When things get harder to manage
Is this you ?
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​​Your mind rarely switches off
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Overthinking, second-guessing yourself, or living with a strong inner critic that's hard to quieten.
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Relationships feel strained or effortful, and you dont feel heard.
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You're unsure how to say what you need without things becoming complicated or tense.
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You're carrying a lot - responsibilities, expectations, emotional weight and feel worn down or depleted even though you keep going​
What to Expect
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We start by talking through what’s been happening and what you’d like support with, at your pace.
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Sessions offer space to slow things down and make sense of thoughts, feelings, and patterns as hey show up.​
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The work is collaborative, with no pressure to talk about anything before you’re ready.
What Adults often notice changing
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​​​​Thoughts feel less overwhelming or consuming, with more space to pause rather than react.
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A clearer understanding of patterns - in relationships, emotions, or self-talk
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More choice in how you respond.​​​
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Greater steadiness and self-trust, with less reliance on hard self-criticism or second guessing.
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Fees
Sessions are €70
Sessions are usually 60mins
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​Schedule a consultation today​​
Adult Therapy - Frequently Asked Questions ​
Do I have to know exactly what’s wrong before I come?
No — most people don’t. Many adults come to therapy because something just doesn’t feel quite right, even if they can’t put it into words yet. You might feel anxious, stuck, overwhelmed, or disconnected without knowing exactly why. That’s okay. We start by gently talking through what’s been happening and what you’re noticing, at your pace. Making sense of things is part of the work — you don’t have to arrive with everything already figured out.
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What if I just end up talking in circles?
This is a common worry. Therapy isn’t about endlessly going over the same stories without change. Sessions are a space to slow things down, notice patterns, and understand what’s going on beneath the surface — so that something can actually shift. Over time, people often find they have more clarity, more choice in how they respond, and less of that feeling of being stuck in the same loops.
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Will I be judged or analysed?
No. This is not a space where you’re labelled, judged, or picked apart. My role is to understand your experience and to work with you in a way that feels respectful, human, and collaborative. Many people come to therapy carrying a strong inner critic already — this is a place where you can set that down, rather than have it reinforced.
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Will I have to go back over painful things?
Only at a pace that feels safe for you. Therapy is not about being pushed to relive or revisit things before you’re ready — in fact, that can do more harm than good. The work is guided by the therapeutic relationship, which is always a collaborative process. You are the expert on your own experience, and your story matters. We move at your pace, focusing on what feels most helpful and manageable for you in each session.
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How will I know if this is actually helping?
Progress is often noticed in small, everyday ways. People tell me they feel a little less overwhelmed, more able to pause before reacting, or kinder towards themselves. Thoughts feel less consuming, emotions feel more manageable, and situations that once felt impossible start to feel a bit easier to face. We keep checking in together about what you’re noticing, so you don’t have to wonder whether things are changing.